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Kundalini Yoga Class + Fruitluck

Jun 13, 2015 @ 12:00 - 14:00 CET

Satnam! Come to our regular Kundalini Yoga and fruitluck this Saturday at Shawanda: all are welcome to join. This is a 1-hour long kundalini yoga and meditation class open to all. The postures and breathing exercises will be powerful but gentle and suitable for begginers, new-comers and all levels.

Limitations: this class is not suitable for pregnant women or children.

Fruitluck: After yoga, we will enjoy a fruit and veggie potluck with tea. This is optional, but most students choose to stay. If you wish to join, please, bring a plate of your favourite fruits or vegetables to share (no need to be fancy, keep it simple: a stash of bananas, raw carrot and cucumber slices, tropicanna juice style or a small bag of apples is enough).

What to bring: yoga mats, blankets and seating cushions will be provided (but you can also bring your own), bring your potluck to share and a bottle of drinking water for personal use.

Cost: 10€ per person (payed in cash upon arrival).

Registration: To reserve your place on the class, you must RSVP your attendance online using the booking calendar below (alternetivaly you can also RSVP at The Healthy & Happy Club on Meetup.com). Please, arrive 10 minutes earlier on the day to alow time to change, pay and prepare for the class. See you on Saturday! ☯☮

Calendar Instructions: It is very easy and quick to book your yoga class using the calendar.

  1. Just pick a date and your prefered timeslot
  2. Enter your name and email address
  3. And click the green button to finish. That’s it!

Your booking request and a dedicated account will be automatically created for you, where you can manage all your online bookings with comfort and ease. As soon as I receive your appointment request, I will reply with a confirmation email back to you, and you are all set. NOTE: Once you register, you are expected to be at Shawanda at the day and time of your yoga class. Please be mindful, and if further after you need to cancel your attendance or make changes to your reservation, login and access your private client account here (by using your username and password provided by email to you on your first access) and update your booking information. In case you need further assistance contact me.

[booked-calendar calendar=194]

Details

Date:
Jun 13, 2015
Time:
12:00 - 14:00 CET
Event Categories:
,

Organizer

Kes Cardoso
Phone:
0762766429
Email:
info@kescardoso.com
Website:
www.kecardoso.com

Venue

Shawanda
66, Avenue Georges V
Nice, Provence-Alpes-Cote d'Azur 06000 France
+ Google Map
Website:
www.shawanda.fr