Kes Cardoso

prana + pixels

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ABOUT KES CARDOSO

“Always be grateful and strive to create more beauty;
for the path we walk is sacred,
whether we are moving through asanas or pixels.”

A citizen of the world, born in Brazil and with European roots, Kes (birth name: Kesia Cardoso) dedicates her time to digital engineering, design and photography as artistic and intellectual expression; music and sound resonance as a path of inner evolution; as well as yoga and meditation as a way of increasing self and universal harmony.

Kes was introduced to Kundalini Yoga in 2011, a practice that completely changed her life. Kundalini Yoga, throughout the years, has provided a tremendous mental and physical improvement to her and has opened her horizon: today Kes also practices and teaches other types of Yoga, such as Sound Healing Therapy (Yoga of Sound), Yin Yoga, Yin-Yang Flow, Hot Yoga and Aerial Yoga. Yoga, Pranayama, and the Vibration of Sound have become her life practices and tools of personal and internal balance. As a teacher, Kes wants to use these beautiful practices to help bridge the gap between you and your own wisdom.

A lover of travels, after living and studying in South America, USA, Canada, Europe and in the UK, she currently resides and works in the South of France, in Nice, at the edge of the Mediterranean Sea.

—   Professional Experience: Yoga & Sound   —

2019-Present: Le Tigre – Monte Carlo Beach Club
Kundalini Yoga

2018-Present: Decathlon Yoga
Official Brand Ambassador

2017-Present: Pepita Yoga Nice
Kundalini, Yin, Yin-Yang, Hatha Flow, Hot Yoga and Sound Yoga / Sound Healing Therapy

2016-2019: Peace Yoga Nice
Kundalini, Yin and Sound Yoga / Sound Healing Therapy

2016-2018: Oca Yoga Nice
Kundalini, Yin, Yin-Yang, Hatha Flow, Hot Yoga and Sound Yoga / Sound Healing Therapy

2016-2018: Mauna Antibes
Sound Yoga / Sound Healing Therapy

2018: Klassified Music & Arts Festival (Col d’Éze)
Sound Yoga / Sound Healing Therapy

2018: CALM Yoga Cannes
Sound Yoga / Sound Healing Therapy

2018: Future Form Nice
Kundalini, Aerial Yoga and Yin-Yang Yoga

2018: Art Yoga Nice
Kundalini and Yin Yoga

2016-2017 Riviera Yoga Nice
Kundalini and Sound Yoga / Sound Healing Therapy

2015-18 Shawanda Nice
Kundalini, Yin, Aerial Yoga and Sound Yoga / Sound Healing Therapy


—   Training & Education   —

Full Stack Software Development (Dublin, currently taking)
Academic Diploma, Bootcamp track by The Code Institute

50Hrs Yin Yoga Teacher Training: Cecilie Roubaud (Nice 2017)
International Certification by Yoga Alliance

70Hrs Aerial Yoga Swing Training: Shawanda (Paris 2017)
Level 1: Aerial Hard Core & Aerial Yin Yoga

Sound Healing Diploma at The Sound Healing Academy (Dublin 2016)
International certification as Sound Therapy Practitioner

220Hrs Kundalini Yoga Aquarian Teacher at Ik Saran Dhian (Paris 2015)
Level 1: International certification by the Kundalini Research Institute

Postgraduate Diploma in Journalism (London 2012)
The London School of Journalism

B.A. Honors Marketing Communications (London 2011)
Hult International Business School

⭐️ ⭐️ ⭐️

There are no upcoming events at this time.

💛 💛 💛

Kes helped me to reconcile to Kundalini Yoga and it is always a pleasure to come to her class
...
Maya Ghandour
Kes is radiant and welcoming. The vibration of her sound therapy worked deeply into my body: Tuning would be the right word.
...
Keita Onozaki
Masseur
Side effects: I have been singing all day and feeling all round great, and really happy!
...
Michelle Aitchison
Yoga Teacher
Coaching and sound-therapy with Kes is a fantastic, effective experience, I can only recommend it
...
Anne Lucie Carbuccia
Lineya Body
I experienced a truly amazing shift that enormously improved my life quality and that of my family
...
Andrea Daumas
Bodywork Nice
Kes works with great simplicity and kindness, I feel her sweetness and serious engagement with the healing path
...
Stephanie Schoene
Energy healer
Well-being, deep relaxation, my mind is light and at peace. The sound-therapy penetrates each cell and I feel this deep regeneration
...
Marija Malovic
Dharma Yoga Teacher
Kes is very welcoming and professional, she assed my issues and created an effective sound-therapy strategy
...
Shona Marrs
Massage Therapist
Kes is patient, practical and very concentrated on her mission. She knows how to use word, sound and silence with methodology and respect
...
Mireille Rossi
Kes' coaching session is great, she is so intuitive, I was amazed by such accuracy
...
Vanessa beaudoin
Actor & Comedian
Kes just oozes enthusiasm and positive energy
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Catherine Ogilvie
♥︎
Passionate about building sacred and safe sisterhood, her work is filled with love and light
...
Barbara Basalgete
BeJuice
A fabulous yoga teacher, her teachings brought me back to my center and inner peace
...
Rachel Wajiha Butler
African Dance Teacher
Kes is kindhearted and intuitive in a very feminine way
...
Terri-Lynn McFadyen-Tarquin
Shawanda Pilates & Yoga
Kes is passionate, gentle and she is dedicated to help you find practical solutions and release your blocks
...
Giulia Mauri
Artist & Ilustrator
I received wonderful and accurate guidance in a loving and empowering way
...
Marie-Joelle Gosselin
Holistic Therapist
Kes is a good example of quality intuitive work, and most importantly: she loves people
...
Tanzilya K. Henriksen
Dance With Living Food
Thanks to her advice, today I feel bet­ter, I have more energy and I look thinner
...
Elidia Ribeiro
♥︎
With a positive glow around her, Kes is determined to inspire others to live a healthy and conscious life
...
Alexandra Cechová
Co-organizer at The Fresh Food Festival
A true lightworker, her presence is warm and kind
...
Jennifer Cain
Thérapeute holistique

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