ABOUT KES CARDOSO
“Always be grateful and strive to create more beauty;
for the path we walk is sacred,
whether we are moving through asanas or pixels.”
A citizen of the world, born in Brazil and with European roots, Kes (birth name: Kesia Cardoso) dedicates her time to digital engineering, design and photography as artistic and intellectual expression; music and sound resonance as a path of inner evolution; as well as yoga and meditation as a way of increasing self and universal harmony.
Kes was introduced to Kundalini Yoga in 2011, a practice that completely changed her life. Kundalini Yoga, throughout the years, has provided a tremendous mental and physical improvement to her and has opened her horizon: today Kes also practices and teaches other types of Yoga, such as Sound Healing Therapy (Yoga of Sound), Yin Yoga, Yin-Yang Flow, Hot Yoga and Aerial Yoga. Yoga, Pranayama, and the Vibration of Sound have become her life practices and tools of personal and internal balance. As a teacher, Kes wants to use these beautiful practices to help bridge the gap between you and your own wisdom.
A lover of travels, after living and studying in South America, USA, Canada, Europe and in the UK, she currently resides and works in the South of France, in Nice, at the edge of the Mediterranean Sea.
— Professional Experience: Yoga & Sound —
2019-Present: Le Tigre – Monte Carlo Beach Club
Kundalini Yoga
2018-Present: Decathlon Yoga
Official Brand Ambassador
2017-Present: Pepita Yoga Nice
Kundalini, Yin, Yin-Yang, Hatha Flow, Hot Yoga and Sound Yoga / Sound Healing Therapy
2016-2019: Peace Yoga Nice
Kundalini, Yin and Sound Yoga / Sound Healing Therapy
2016-2018: Oca Yoga Nice
Kundalini, Yin, Yin-Yang, Hatha Flow, Hot Yoga and Sound Yoga / Sound Healing Therapy
2016-2018: Mauna Antibes
Sound Yoga / Sound Healing Therapy
2018: Klassified Music & Arts Festival (Col d’Éze)
Sound Yoga / Sound Healing Therapy
2018: CALM Yoga Cannes
Sound Yoga / Sound Healing Therapy
2018: Future Form Nice
Kundalini, Aerial Yoga and Yin-Yang Yoga
2018: Art Yoga Nice
Kundalini and Yin Yoga
2016-2017 Riviera Yoga Nice
Kundalini and Sound Yoga / Sound Healing Therapy
2015-18 Shawanda Nice
Kundalini, Yin, Aerial Yoga and Sound Yoga / Sound Healing Therapy
— Training & Education —
Full Stack Software Development (Dublin, currently taking)
Academic Diploma, Bootcamp track by The Code Institute
50Hrs Yin Yoga Teacher Training: Cecilie Roubaud (Nice 2017)
International Certification by Yoga Alliance
70Hrs Aerial Yoga Swing Training: Shawanda (Paris 2017)
Level 1: Aerial Hard Core & Aerial Yin Yoga
Sound Healing Diploma at The Sound Healing Academy (Dublin 2016)
International certification as Sound Therapy Practitioner
220Hrs Kundalini Yoga Aquarian Teacher at Ik Saran Dhian (Paris 2015)
Level 1: International certification by the Kundalini Research Institute
Postgraduate Diploma in Journalism (London 2012)
The London School of Journalism
B.A. Honors Marketing Communications (London 2011)
Hult International Business School